Running from Shadows

My Marathon des Sables . . . and beyond

A Rude Awakening In Pendle’s Shadow

I’ve been bumbling along at idle speed for a few weeks now: 2-3 gym schedules per week with a few PowerHour sessions on the treadmill (they hurt!) and fast 3 mile runs also on the treadmill (they hurt too!). I’m not yet fully back on the training cycle so it’s been a case of slowly building back up to some passing nod to being fit before I restart with a vengeance! Continue reading