Running from Shadows

My Marathon des Sables . . . and beyond

Diet Coke, Sugars, Processed Foods & Carbs

The previous itch (see my earlier post) clearly wasn’t itchy enough. So now I’m seriously itchy. How many runs or gym sessions since my last post? Four? Five? Yep, ‘fraid so.

I really don’t know how many times I have to go through this cycle of experimentation. I must be coming to the end of my third reincarnation since January 2013 of wanting to return to permanent fitness from flabbiness. The result is that I surely can’t now forget what happens when I come off the wagon: the feelings and results of being in peak fitness carrying a lower weight when compared with poor fitness and carrying a heavy weight are now too stark! Continue reading